How To Cut Dragon Fruit In 7 Easy Steps?
The tasty fruit known as dragon fruit, or pitaya, is native to Mexico, Central America, and Southern America. It is available in various hues, including white on the inside and outside, hot pink on the outside, and brilliant white on the inside. Like kiwis, all types have tiny, black seeds scattered throughout the flesh. The flavor of dragon fruit is a mix between a kiwi and a pear. Its structure resembles that of a kiwi quite a bit. It develops on a cactus that only produces a single nighttime blossom.
Easy Steps To Cut Dragon Fruit
Here are some easy steps for cutting dragon fruits:
Step 1: Wash the Dragon Fruit
Wash the dragon fruit under cold water before you cut it open. This will remove dirt, germs, and bacteria from the outside of your dragon fruit before you eat it or use it in other recipes like salads or smoothies.
Step 2: Place The Dragon Fruit On A Cutting Board
The first step is to place the dragon fruit on a cutting board and cut off both ends of the fruit with a sharp knife. You want to ensure that you do not cut too close to the skin of the dragon fruit, as this will cause seeds to fly out of it when you try to slice it open later on.
Step 3: Cut Into Quarters
Once you have cut off both ends of the dragon fruit, you can cut it into quarters by slicing it down through each end until you reach the middle of each section; however, ensure that you don't go through any seeds or flesh while doing so!
STEP 4: Exfoliate
Use a paring knife to cut around the perimeter of the skin after slicing off one end. If you can't take the skin off all by yourself, use your knife to cut it away.
Step 5: Separate the seed pods by quarters
The important step is to remove seed pods from each quarter of the fruit by poking through the fleshy pulp with your fingers or using a knife to make four incisions around the skin of each quadrant. This will help you remove all seeds from each quarter very easily without damaging the skin of the dragon fruit itself.
Step 6: Scoop out the flesh with a spoon or knife
Divide the flesh from the skin of the dragon fruit using a spoon. Prepare a bowl and place the flesh in it. The flesh should be white with small black seeds.
Step 7: Serve and enjoy
Use dragon fruit cubes as a garnish for dishes, or serve them in a bowl. Its sweet, juicy taste will surely be a hit!
Dragonfruit Benefits
Nutrition Facts
Dragonfruit is packed with nutrients such as vitamin C and antioxidants which help fight free radicals that cause aging and disease. It also contains fiber which helps keep you full longer, so you don't eat as much throughout the day!
Protects Against Cancer
The fruit contains high levels of antioxidants, such as vitamin C, which is known to prevent cell damage caused by free radicals. Free radicals can cause cellular damage leading to premature aging or even cancer. Therefore, it is important to maintain proper levels of antioxidants in your body through diet or supplements containing vitamin C.
Helps lower blood pressure
Dragon fruit contains high potassium levels, which help lower blood pressure. High blood pressure can cause damage to the heart and other organs in the body, but by reducing it, you can reduce your risk of having a stroke or heart attack.
Anti-inflammatory properties
The antioxidants found in dragon fruit help reduce inflammation throughout your body, which is helpful if you have arthritis or other inflammatory conditions like asthma or allergies.
High in vitamin C
Vitamin C helps boost your immune system, so it works well as an anti-aging supplement and preventive medicine against colds and flu during winter when we are more susceptible to infections due to weakened immune systems (this happens even if we have flu shots!).
Conclusion
This article shows you how to cut Dragon Fruit in 7 easy steps with simple tools. We hope this was useful to you and that the next time you want to cut a Dragon Fruit, you won't have to look for other online tutorials!
